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Spirit XE395 Elliptical User Manual

Spirit XE395 Elliptical
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XE395
Elliptical
OWNER’S MANUAL
Please carefully read this entire manual before operating your new elliptical
SPT0043
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Spirit XE395 Elliptical Specifications

General IconGeneral
TypeElliptical Trainer
Flywheel Weight30 lbs
Incline Levels20
Max User Weight400 lbs
PowerPlug-in
Display TypeLCD
Heart Rate MonitoringContact
Stride Length20 inches

Summary

XE395 Elliptical Owner's Manual

Important Safety Instructions

Important Electrical Instructions

Grounding Instructions

Important Operation Instructions

Assembly Instructions

Incline Rail & Console Mast Assembly

Swing Arm Assembly

Connecting Arm Assembly

Plastic Parts Assembly

Features

Footpads

Details the advanced pedal design for user comfort and performance.

Console

Power Incline

Information on the motorized incline ramp feature with 40 levels.

Muscle Activation Figure

Explains the anatomical figure that lights up to show muscle engagement.

Heart Rate Bar Graph

Describes how the console displays heart rate percentage relative to maximum.

Operation of Your Console

Power Up and Console Overview

Details the console's power-up sequence, self-test, and initial display.

Quick Start

Basic Information

Workout Data Display and Controls

Explains the Message Center, Stop button functions, and workout summary.

Program Keys

Programming the Console

Entering Programs and Changing Settings

Instructions on entering personal settings and saving default values.

Programmable Features

Manual Program Operation

Detailed steps for operating the manual workout mode and adjusting resistance/incline.

Preset Programs

Hill Program

Description of the Hill program's resistance and incline profiles.

Fat Burn Program

Description of the Fat Burn program's resistance and incline profiles.

Strength Program

Description of the Strength program's resistance and incline profiles.

Interval Program

Description of the Interval program's resistance and incline profiles.

Programming Preset Programs

Custom User Defined Programs

Heart Rate Programs

Rate of Perceived Exertion

Using Heart Rate Transmitter

Heart Rate Control Program Operation

General Maintenance

Console Software Maintenance Menu

Accessing the console's diagnostic and setting adjustment software.

Exploded View Diagram

Parts List

Warranty, Safety and Assembly Information

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