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General| Resistance Levels | 20 |
|---|---|
| Flywheel Weight | 24 lbs |
| Heart Rate Monitoring | Contact and Telemetric |
| Display Type | LCD |
| Stride Length | 20 inches |
| Display | LCD |
| Programs | Manual, Hill, Fat Burn, Cardio, Strength, Interval, Custom (2), Heart Rate (2) |
Instructions for assembling the main frame, console mast, and connecting the computer cable.
Instructions for attaching the swing arms and connecting arms to the main frame.
Instructions for installing the upper swing arms and connecting wires to the console mast.
Instructions for attaching handle bar covers and adjusting floor levelers for stability.
Guide to connecting and using the Spirit+ app for enhanced workout tracking and features via Bluetooth.
Instructions for initiating a workout session quickly without pre-programmed settings.
Overview of console functionalities including Stop Key, Program Key, Heart Rate monitoring, and built-in fan.
How to select, enter, and modify settings for workout programs, including default and saved options.
How to use Heart Rate programs to maintain target heart rate zones during workouts.
Explanation of maximum heart rate calculation and training zones for cardiovascular fitness and fat loss.
Essential contact details for customer support, including serial number and contact methods.
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