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General| Brand | Spirit |
|---|---|
| Model | CE800 ENT |
| Category | Elliptical Trainer |
| Language | English |
Covers critical warnings, dangers, and precautions for safe operation and setup.
Details electrical safety, voltage considerations, and product limitations.
Provides essential instructions for using the elliptical safely and effectively.
Explains the importance and method of grounding the elliptical for safety.
Lists hardware required for the initial assembly stages.
Detailed steps for assembling the rail system onto the main frame.
Instructions for attaching the pedal arms and related components.
Guidance for installing the console mast and swing arms.
Steps for attaching console and various beauty covers.
Details the innovative design of the footpads and transport wheels.
Provides step-by-step instructions for safely mounting and dismounting the elliptical.
Guidance on maintaining posture and using transport wheels for mobility.
Introduction to the console interface and initial power-on steps.
How to start, adjust resistance, use functions, pause, and stop workouts.
Details on heart rate monitoring and the elliptical's sleep/power off mode.
Description of the main 'HOME' screen and the language selection process.
Instructions for accessing and using the TV interface on the console.
Guide to accessing the internet interface for online connectivity.
How to select programs and set up the manual workout mode.
Setting manual workout profiles, duration, age, weight, and max speed.
Description of the 'SIMPLE' and 'TRACK' workout display interfaces.
Accessing the 'DASHBOARD' view and ending workouts to see summaries.
Guide to choosing, starting, and customizing preset workout programs.
Details on the Hill and Fat Burn programs, including their profiles and goals.
Descriptions of Cardio, Strength, and Interval programs for fitness goals.
Steps for creating custom workouts and an overview of the YMCA fitness test.
Workload data tables and pre-test recommendations for the fitness assessment.
Instructions for performing the fitness test and interpreting results.
Charts for interpreting VO2max scores for different user demographics.
Explanation of heart rate zones and warnings for safe monitoring.
Explanation of the Borg scale for rating perceived effort during exercise.
Instructions for using the transmitter and troubleshooting signal interference.
Steps for operating the HR control program, including setting target heart rate.
How to set up and use the Constant Power workout program with target watts.
Visual representation of all parts with numerical labels for identification.
Lists all components of the elliptical with their respective part numbers and quantities.
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