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General| Console Display | 7.5" Blue Backlit LCD |
|---|---|
| Heart Rate Monitoring | Contact & Telemetric |
| Max User Weight | 450 lbs |
| Display Type | LCD |
| Power | Self-powered |
Record the serial number of this fitness product in the space provided.
Complete and mail the product registration card or register online at www.spiritfitness.com/warranty.asp.
Read all instructions before using the appliance. Consult a physician before starting any exercise program.
Be aware of AC power from the generator. Never expose the bike to rain, moisture, or high humidity environments.
Never expose the bike to rain or moisture. Avoid using excessive pressure on console control keys.
Lists the tools needed for assembly: Phillips Head Screwdriver, 12/14mm Wrench, 13/15mm Wrench.
Install the Rear Stabilizer onto the Main Frame using the specified bolts and washers.
Connect the computer cable and install the console mast and cover onto the main frame.
Install the handlebars onto the console mast, connecting hand pulse wires carefully.
Install the console, stabilizer covers, pedals, seat, and drink bottle holder.
Explains the low Q factor and inward pedal tilt for biomechanical neutral alignment.
Describes the function of the two transport wheels for moving the fitness bike.
Explains how the console powers on automatically and performs an internal self-test.
Details the CSAFE feature for audio-visual systems and interaction with virtual reality fitness systems.
Press Start to begin a workout. Adjust workload using Up/Down buttons.
Describes the Dot Matrix display modes and Message Window data display.
Programs can be customized with personal information like Age and Weight for accurate readouts.
Instructions for entering personal settings or starting a program with default settings.
Control workload manually by adjusting resistance levels during the workout.
Describes the HILL, FAT BURN, CARDIO, and STRENGTH preset programs.
Guide to selecting, customizing (Age, Weight, Time, Max Level), and starting preset programs.
Build and save personalized programs, including naming and setting segment levels.
Steps to initiate the Fit-Test, including gender, age, and weight input.
Recommendations before taking the test: consult physician, warm-up, avoid caffeine.
Maintain 50 RPM, monitor heart rate, work, and time. Console emits beeps for speed deviation.
Cool down and note score. Console returns to startup mode. VO2max charts interpret results.
Calculate Maximum Heart Rate (MHR) and target training zones for weight loss and cardiovascular fitness.
Visual chart showing target heart rates based on age for different fitness goals.
Explains the RPE scale (6-20) for rating exercise intensity based on personal feeling.
Instructions for correctly wearing and positioning the heart rate transmitter strap for optimal signal.
Identifies common causes of erratic heart rate readings and troubleshooting steps.
Operate the HRC program to automatically adjust resistance based on target heart rate.
Maintain a constant power output (Watts) regardless of pedal speed.
Wipe down the bike after workouts and lubricate rails if noise occurs. Check leveling.
Access diagnostic software to test keys, set security, adjust functions, and run display tests.
Lists consumer duties, warranty exclusions, and limitations for the fitness bike.
Details the process for obtaining warranty service and contacting the Spirit Fitness service department.
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