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General| Resistance Levels | 40 |
|---|---|
| Programs | Manual, Interval, 5 x Preset, 2 x User, 2 x HRC, Watts |
| Heart Rate | Contact & Telemetric |
| Power | Plug-in |
| Flywheel Weight | 30 lbs |
| Resistance Type | Magnetic |
| Display Type | LCD |
| Heart Rate Monitoring | Contact & Telemetric |
| Seat Adjustment | Fore/Aft & Up/Down |
| Handlebar Adjustment | Yes |
| Transport Wheels | Yes |
| Console Type | LCD |
Essential safety precautions for operating the exercise bike, covering user responsibilities and warnings.
Details electrical safety warnings, operating temperature limits, and environmental considerations for the fitness bike.
Outlines crucial operating procedures, user responsibilities, and cautions for using the console and bike safely.
Guides users through unpacking the equipment and lists the necessary assembly tools provided.
Explains how to achieve correct body positioning and posture for comfortable and effective cycling.
Provides detailed instructions on adjusting the seat's fore/aft position and altitude for optimal user fit.
Details the console's display windows, controls, features, and how the bike powers on automatically.
Explains the Quick Start workout mode and describes the 1/4 mile track and heart rate display features.
Explains the console's display windows, data readouts, and key functions for basic operation.
Details how to customize programs with personal information and the process of entering/changing settings.
Guides users on operating the Manual program where they control workload manually.
Introduces five preset workout programs (Hill, Fatburn, Cardio, Interval) and their goals.
Step-by-step guide to programming and customizing the available preset workout programs.
Explains the customizable HIIT program, focusing on short bursts of high intensity followed by rest.
Details how to use the Constant Power program, which maintains a steady wattage regardless of speed changes.
Guides users through creating and saving their own personalized workout programs.
Explains the YMCA protocol VO2 max test and provides workload charts for different user profiles.
Provides instructions for setting up and performing the fitness test, including pre-test and during-test procedures.
Offers charts to interpret VO2max scores based on age and gender for evaluating fitness levels.
Explains how to determine Maximum Heart Rate (MHR) and target heart rate zones for training benefits.
Details the steps for operating heart rate programs, adjusting target heart rate, and how resistance changes.
Explains the Borg scale for rating perceived exertion and its role in workout intensity.
Provides instructions on how to properly wear a wireless chest strap transmitter for accurate heart rate monitoring.
Offers solutions for common issues causing erratic heart rate readings, such as interference and signal problems.
Covers routine cleaning, common causes of noise, and warnings regarding equipment safety and wear.
Explains how to access and use the console's engineering mode for settings and diagnostics.
Lists all parts of the bike with their corresponding numbers and quantities for reference.
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