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HEART RATE PROGRAM OPERATION
Heart rate information is read wireless chest strap. To start the HR program, follow the directions in the
Dot Matrix Message Center.
1. Using the Program button choose the HR program (65% or 80% )then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using
the Up/Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to
maintain during the program. Adjust the value and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. Note: At any time
during the editing of data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program, press the
Level Up/ Down key. This will allow you to change your target heart rate at any time during the
program.
8. The program will automatically increase or decrease the amount of resistance, depending on
whether your heart rate is above or below your target.
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