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Spirit XBR55 User Manual

Spirit XBR55
40 pages
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XBR55 SEMI - RECUMBENT BIKE
OWNER’S MANUAL
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Spirit XBR55 Specifications

General IconGeneral
Flywheel30 lbs
Resistance TypeMagnetic
Transport WheelsYes
Console DisplayLCD
Heart RateContact
Seat AdjustmentYes
Handlebar AdjustmentYes
ProgramsManual, Hill, Fat Burn, Cardio, Strength, Interval

Summary

Important Safety Instructions

Important Electrical Instructions

Grounding Instructions

Important Operation Instructions

Record Your Serial Number

Instructions for recording the product's serial number for reference.

Register Your Purchase

Steps to register the product warranty with the manufacturer.

XBR55 Pre-Assembly Guide

Unpacking and Tools

Guide to unpacking the equipment and identifying included parts and tools.

XBR55 Assembly: Step One

XBR55 Assembly: Step Two

XBR55 Assembly: Step Three

XBR55 Assembly: Step Four

XBR55 Console Overview

Console Layout

Description of the console's display windows, buttons, and key features.

Console Operation: Quick Start and Basic Information

Quick Start Workout Mode

Guide to starting a workout quickly using manual controls.

Console Operation: Programs and Customization

Programming Console Settings

Steps for customizing programs with personal information like age and weight.

Programmable Features: Manual Program

Manual Program Operation

Detailed steps for operating the Manual workout program.

Programmable Features: Strength and Interval Programs

Programming Preset Programs Steps

Step-by-step guide to setting up and customizing preset programs.

Programmable Features: Custom User Programs

Custom User Defined Programs

Guide to creating and saving personalized workout programs.

Heart Rate Programs: Overview

Determining Target Heart Rate

Explanation of calculating Maximum Heart Rate and training zones.

Wearing The Chest Strap

Using the Spirit FIT App

Syncing the App with Exercise Machine

Steps to download, install, and sync the Spirit Fit App with the bike.

Troubleshooting Erratic Operation

General Maintenance

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