Spirit CU800+ - Manual Program Operation; Manual Workout Mode

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MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program follow the instructions below.
1. Using the Program button choose Manual then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up
and Down buttons, then press the Enter button to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
buttons, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start button. You
can also go back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data you can press the Stop button to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay
at level one for a while to warm up. If you want to increase the work load at any time press the Level Up
button; the Level Down button will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to exit the
program.