Spirit CU800+ - Constant Power Program; Constant Wattage Workouts

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CONSTANT POWER PROGRAM
A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To
start the Constant Power program follow the instructions below.
1. Using the Program button choose the Constant Power program, then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. Input your Age, using the Up/Down
buttons, then press the Enter button to accept the new age and proceed on to the next screen.
3. You are now asked to enter your Weight. Adjust Weight using the Up/Down buttons then press
Enter to continue.
4. Next is Time. Adjust the Time, then press Enter to continue.
5. Now you are asked to adjust the Target Watt Level. This is the constant power you will experience
during the program. Adjust using the Up/Down buttons, then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start button.
You can also go back and modify your settings by pressing the Enter button. NOTE: At any time
during the editing of data, you can press the Stop button to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program, press the
Up/Down button. This will allow you to change your target Watt level at any time during the
program.
8. During the Constant Power program you will be able to scroll through the data in the LED Data
Display Window by pressing the adjacent Up/Down Scan buttons.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the
program.