Spirit CU800+ - Custom Program Creation; Building Your Custom Workout

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CUSTOM PROGRAM
You can build your own custom program by following the instructions below.
1. Using the Program button choose Custom program then press the Enter button to begin
programming.
2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the
Up/Down buttons to select the appropriate first letter of your name (pressing the UP button will
switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press Enter when the
desired letter is displayed. Repeat this process until all of the characters of your name have been
programmed (maximum 7 characters). When finished press Stop.
3. If there is a program already stored in Custom, you will have an option to run the program as it is
or delete the program and build a new one. The Dot Matrix Message Center will ask: Run Program?
Use the Up/Down arrows to select “Yes” or “No”. If you select No, you will then be asked if you
want to delete the currently saved program. It is necessary to delete the current program if you
want to build a new one.
4. The Dot Matrix Message Center will ask you to enter your Age. You may enter your age, using the
Up/Down buttons, then press the Enter button to accept the new value and proceed on to the next
screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down
buttons, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when
resistance has been selected.
8. Now the first column will be blinking and you are asked to adjust the resistance level for the first
segment (SEGMENT > 1) of the workout by using the Up button. When you finish adjusting the
first segment, or if you don’t want to change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this process
until all twenty-four segments have been set.
10. After saving the program the Message Center says “New Program Saved” then will give you the
option to start or modify the program. Pressing Stop will exit to the start up screen.