16
PROGRAMMING PRESET PROGRAMS
1. Using the Program button select your desired program then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting,
using the Up and Down keys, then press the Enter key to accept the new number and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and
Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the pro-gram (at the top of the hill). Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the workload at any time during the program press the Level
Up or Down key. This will change the workload settings of the entire profile, although the profile
picture on the screen will not change. The reason for this is so that you can see the entire profile
at all times. If the profile picture is changed it will look distorted and not a true representation of
the actual profile. When you make a change to the workload, the Dot Matrix Message Center will
show both the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the LED Data Display Window by
pressing the Up/Down Scan key next to the LED Data Display Windows.
9. When the program ends the Dot Matrix Message Center and LED Data Display Windows will
show a summary of your workout. The summary will be displayed for a short time then the
console will return to the start-up display.
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