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SPORTSTECH ESX500 User Manual

SPORTSTECH ESX500
124 pages
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ESX500
Ergometer
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SPORTSTECH ESX500 Specifications

General IconGeneral
Flywheel Weight12 kg
Resistance Levels16
Max User Weight120 kg
Heart Rate MonitoringYes
Resistance TypeMagnetic
Drive SystemBelt
DisplayLCD
Braking SystemMagnetic braking system
Programs12 pre-set programs
Heart Rate Monitoring DetailsHand pulse sensors

Summary

Important Safety Instructions

Power Connection

Details on connecting the device to a power source, including voltage and socket requirements.

Training Area Setup

Guidelines for selecting an appropriate and safe space for using the exercise device.

Personal Safety During Training

Advice on safe practices during workouts, including health checks and equipment condition.

Accessories

Floor Protection Mat

Information on a floor protection mat to prevent damage and reduce noise from fitness equipment.

Spare Parts List

Accessing Exploded Drawing

Provides a link and QR code to access the exploded view and spare parts list for the device.

Assembly Guide

Tightening Components

Instruction to ensure all parts are securely fastened during assembly for safety and stability.

Stretching Exercises

Recommended Stretching Routines

Instructions for various stretches including head rolls, shoulder lifts, and leg stretches.

Operation and Console Functions

Console Display and Controls

Overview of the console buttons and display elements for operating the ergometer.

User Data and Mode Selection

Guide to inputting user data and selecting control modes like Manual, Program, and H.R.C.

Workout Settings and Control

Instructions for setting workout parameters, starting/pausing, and using the recovery test.

Program Type Details

Detailed explanations of Manual, Program, Watts Constant, Personal, and H.R.C. workout modes.

Recovery Test Interpretation

Interpretation of the recovery test results (F1-F6) indicating fitness levels.

Connectivity and Charging

Information on Bluetooth connectivity for apps and USB charging features.

Care, Cleaning, and Maintenance

Pre-Maintenance Safety

Important safety steps before performing maintenance or cleaning the device.

Cleaning Instructions

Guidelines for cleaning the exercise equipment after each use.

Fixing Material Checks

Instructions for regularly checking the tightness of bolts and nuts.

Component Security Check

Pre-exercise checks on the saddle, seat post, handlebars, and pedals.

Application Software (APP)

App Availability

Information about Kinomap and eHealth apps for use with the device.

App Usage Guidelines

Recommendations for installing and using the apps securely and privately.

Disposal Information

Packaging Recycling

Guidelines for disposing of packaging materials in accordance with legal regulations.

Electrical Equipment Disposal

Instructions for proper disposal of electrical and electronic equipment and batteries.

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