SPORTSTECH sBike User Manual

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sBike
SMART SPEEDBIKE
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Status: 2022-12-19

SPORTSTECH sBike Specifications

General

Max User Weight	120 kg
Display	LCD
Transport Wheels	Yes
Type	Exercise Bike
Connectivity	No
Braking System	Magnetic
Display Functions	Time, speed, distance, calories
Seat Adjustment	Yes
Handlebar Adjustment	Yes
Drive System	Belt drive

Summary

5. Safety Instructions

Personal Requirements

General physical, weight, and age requirements for safe use.

Unpacking and Assembling

General Information

Preparing the Device

Precautions During Exercise

Precautions After Training / During Storage

Handling the Power Supply

6. Installation Instructions

6.1 Unpacking and Preparing

6.2 Mounting the Feet

Instructions for attaching the device's feet.

6.3 Inserting the Front Tube

6.4 Mounting the Pedals

6.5 Saddle and Bar; Dumbbell Holder

6.5.1 Saddle Bar

6.5.2 Saddle

6.6 Multi-position Handle

6.8 Monitor Holder Tube

6.9 Monitor

7. Set Up and Move

7.1 Setting Up

Requirements for the device's placement and environment.

7.2 Moving

Safe procedures for moving the device.

7.3.1 Adjusting Saddle Height

7.3.3 Adjusting Multi-position Handle and Monitor Vertically

8. Training

8.1 General Training Advice

General warnings and advice for safe and effective training.

8.2 Selecting and Monitoring the Target Pulse

Guidance on setting and monitoring target heart rate zones.

8.3 Stretching for Warming Up and Cooling Down

8.4 Setting the Training Level

9. Cleaning & Maintenance

9.1 Cleaning

9.2 Maintenance

9.3 Storage