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SPORTSTECH SX600 User Manual

SPORTSTECH SX600
162 pages
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SX600
Speedbike
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SPORTSTECH SX600 Specifications

General IconGeneral
Drive SystemBelt drive
DisplayLCD display
ConnectivityBluetooth
Resistance TypeMagnetic
Flywheel Weight26 kg
Dimensions120 cm
App CompatibilityKinomap
FunctionsTime, Distance, Speed, Calories, Heart Rate
Braking SystemMagnetic braking system

Summary

Safety Advices

General Personal Requirements

Ensure users are physically and mentally fit, with supervision for disabled persons.

Preparing and Handling the Training Device

Proper indoor placement, free space, private use, and maintenance guidelines.

Precautions During Training

Warm-up, cool-down, pain management, clothing, child/pet safety, and mounting/dismounting.

Handling the Power Supply

Exploded Drawing and Spare Parts List

Assembly Instructions

Preparation

Ensure adequate space, use provided tools, and check for all parts before assembly.

Adjustment

Stretching Exercise

Upper Body Stretches

Includes head rolls and shoulder lifts for warming up upper body muscles.

Lower Body Stretches

Covers quadriceps, inner thigh, hamstring, and calf stretches for leg flexibility.

Torso and Flexibility Stretches

Includes side stretches and toe touches for core and hamstring flexibility.

Exercise Instructions

Workout Phase

20-30 minute phase to strengthen muscles, maintaining a steady tempo in the target heart rate zone.

Recovery Phase

12-minute phase to wind down cardio-vascular system and muscles, repeating warm-up exercises.

Muscle Toning

Weight Loss

Use

Console Operation Manual

Function Overview

Overview of console functions including main menu, training modes, media, and settings.

Technical Parameters of the Computer Console

Details screen type, supported files, and internal storage specifications.

Operation Buttons

Control Bar

Training Modes and Virtual Racetrack

Virtual Racetrack Display

Training Results Summary

Quick Start Mode (Manual Mode)

Target Modes

User Program

HRC (Heart Rate Controlled) Program

Workout Mode

Racing Mode

Virtual Scene Mode

Selecting the Virtual Scene Mode

Guide to choosing from six available scenic video tracks.

Performing the Training

Instructions on starting and controlling workouts within a selected scene.

Media Function

Settings

Application Software (APP)

Optional Accessories

Disposal and Conformity

Electronic Waste and Battery Disposal

Compliance with EU directives for electronic devices and battery disposal.

Recycling, LED Batteries, and Compliance

Packaging recycling, LED battery replacement, and EU conformity declarations.

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