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General| Brand | SPORTSTECH |
|---|---|
| Model | SX200 |
| Category | Exercise Bike |
| Language | English |
Consult physician, use at home, place on dry surface, keep away from children/pets, and stop if unwell.
Operate only when functional, perform regular checks, wear appropriate clothing, and always stretch.
Find the exploded drawing and spare parts list via the provided online link or QR code.
Ensure space, check parts, use tools, then attach front and rear stabilizers to the main frame.
Install seat post, saddle, handlebar post, handlebar, and computer console according to instructions.
Connect the left and right pedals to their respective crank arms, observing correct threading direction.
Understand how to use the tension control knob as an emergency brake to quickly stop the flywheel.
Adjust seat height/position and handlebar height using adjustment knobs and securing holes.
Perform stretching exercises for 5-10 minutes before each workout to improve flexibility and reduce injury risk.
Includes Head Rolls, Shoulder Lifts, Side Stretches, Quadriceps Stretch, Inner Thigh Stretch, Toe Touches, Hamstring Stretch, and Calf Stretch.
Follow workout phases (20-30 min) and recovery phases (12 min) to manage effort and cool down effectively.
Adjust tension for muscle toning and weight loss; use the control knob while the bike is in use.
Understand console display metrics (Time, Speed, etc.) and button operations (Joggle, Mode, Start/Stop).
Insert batteries, press RESET, and follow prompts for initial display and unit settings.
Set user profile (U1-U4), personal details, and choose workout modes like Target Time or Target HR.
Guide to using Target Time, Target Distance, Target Calories, and Target Heart Rate workout modes.
Download and use companion apps like Kinomap or iConsole for enhanced training, ensuring Bluetooth is enabled.
Dispose of packaging and electrical equipment responsibly according to legal requirements and recycling guidelines.
Confirmation of compliance with EU Directive 2014/53/EU for the radio system type.
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