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General| Drive system | Belt drive |
|---|---|
| Display | LCD display |
| Heart rate monitoring | Chest strap (optional) |
| Connectivity | Bluetooth |
| Resistance levels | 8 levels |
Guidance on how to tone muscles using the Speed BIKE with high resistance.
Explanation of how effort impacts calorie burn for weight loss.
Explanation of how the tension control knob affects pedal resistance.
Details on the data displayed by the console, including Time, Speed, Distance, Calories, Heart Rate, and RPM.
Explanation of the console buttons: Joggle wheel, Mode, Reset, and Start/Stop functions.
Instructions for powering on the console, including battery installation and initial display.
Guide to setting user profile, gender, age, and weight for personalized workouts.
Instructions for selecting workout modes like Target Time, Distance, Calories, and Heart Rate.
Steps for initiating a quick workout session, including time counting and display.
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