WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A
high resistance makes it more difficult to pedal, a low resistance makes it
easier. For the best results set the tension while the bike is in use.
Serien-Monitor
TECHNISCHE DATEN:
ZEIT(TMR)………………………………………00:00-99:59 MIN
GESCHWINDIGKEIT(SPD)………………………0.0-99.9KM/H
DISTANZ（DST）……………………………....…0.00-999.9KM
KALORIEN（CAL）…………………………...……0-9999KCAL
PULS(PUL)..............................................................40-240BPM
OPERATING:
MODE: Use this button to select and ma
intain a specific function.
SERVICE:
1. AUTO ON / OFF:
▲
The system turns on when a key is pressed, or when it receives an input
from the speed sensor.
▲ The processor automatically turns off when the speed sensor has no input
signal or no key is pressed for approximately 4 minutes.
2. RESET:
The unit can be reset by changing the batteries or pressing the reset button for
3 seconds.
3. HOW TO PRESENT TIME, DISTANCE, PULS & CALORIES:
Press the MODE butt
on until the desired function, which is to be preset, flashes.
Press the MODE button as soon as the function stops flashing.
Next, select the desired value by pressing the SET button.
If the speed sensor has an input signal, the monitor will count down.
For 10 seconds there is an audible signal to signal the completion of the preset
training. Press any key to stop the beeper.
If no data is preset,
each function will count up.
TIME: The time of the exercise is displayed by pressing the MODE key. Press
until TMR appears.
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