Stamina InStride Pro - Safety Instructions; General Safety Precautions; Exercise Program Guidance; Usage Restrictions

SAFETY INSTRUCTIONS
1. Read all warnings and cautions posted on the
InStride® Pro Electronic Stepper.
2. The
InStride® Pro Electronic Stepper
should only be used after a thorough review of the Owner’s
Manual.
3. Keep children away from the
InStride® Pro Electronic Stepper.
Do not allow children to use or play
on the
InStride® Pro Electronic Stepper.
Keep children and pets away from the
InStride® Pro
Electronic Stepper
when it is in use.
4. Inspect the Resistance Tubes(28,29) for nicks and cuts before each use. Do not use Resistance
Tubes(28,29) that are nicked or cut.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
InStride® Pro Electronic Stepper
on a solid level surface. Do not position
the
InStride® Pro Electronic Stepper
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
InStride® Pro Electronic
Stepper.
8. Shocks(6) on steppers get
HOT
during use. To avoid burns, do not touch the Shocks(6) until they
have time to cool.
9. Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using
the
InStride® Pro Electronic Stepper.
10. Before using, inspect the
InStride® Pro Electronic Stepper
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
12. Followyourphysician’srecommendationsindevelopingyourownpersonaltnessprogram.
13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the
InStride® Pro Electronic Stepper.
15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstrainingshoes.Besurethattheytwell,providefootsupportandfeaturenon-skidrubbersoles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
InStride®
Pro Electronic Stepper,
loss of balance may result in a fall and bodily injury.
17. The
InStride® Pro Electronic Stepper
should not be used by persons weighing over 250 pounds.
18. The
InStride® Pro Electronic Stepper
should be used by only one person at a time.
19. The
InStride® Pro Electronic Stepper
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InStride® Pro Electronic Stepper.
!
WARNING
!
CAUTION
2
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Assembly Instructions ................................ 6
Set Up Instructions ................................... 7
Storage ....................................................... 7
Maintenance ............................................... 7
Operational Instructions ........................... 8
Conditioning Guidelines ........................... 10
Warm-Up and Cool-Down ......................... 11
Product Parts Drawing .............................. 12
Parts List .................................................... 13
Warranty ..................................................... 14
Fax/Mail Ordering Form ............................ 15