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Viper VG1500
Stamina Viper VG1500 Workout Manual
32 pages
Manual
Specs
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Pl
ea
se
re
ad
th
is
ma
nu
al
th
or
ou
gh
ly
be
fo
re
us
in
g y
ou
r V
ip
er
® VG
15
00
™
L
ev
er
ag
e Sy
st
em
.
Retain
this
manual
for
future
reference.
CAUTION:
Before
starting
any exercise
program,
it
is recommended
that
you
consult your
physician.
2007© Stamina
Products,
Inc.
All Rights
Reserved.
This
Product
is
Manufactured
Exclusively
by
Workout
Manual
* Actual
product may
vary
slightly from
pictured.
300 lbs
user weight
limit
2
Table of Contents
Table of Contents
3
Important Safety Instructions
4
Things to Remember
7
Training Tips
8
Seat Adjustments
8
Leg Extension
9
Standing Hip Adduction
10
Standing Hip Abduction
11
Lat Pulldown
12
Straight Arm Pullover
13
Upright Row
14
Standing Row
15
Seated Row
16
Bench Press
17
Chest Fly
18
Front Shoulder Raise
19
Lateral Shoulder Raise
20
Standing Biceps Curl
21
Triceps Pressdown with Lat Bar
22
Single Arm Triceps Pressdown
23
Overhead Triceps Extension
24
Abdominal Crunch with Handles
25
Cool-Down & Stretching
26
Notes
28
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Stamina Viper VG1500 Specifications
General
Brand
Stamina
Model
Viper VG1500
Category
Fitness Equipment
Language
English
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