13
OPERATING INSTRUCTIONS
SAUNA PROTOCOL
Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
•
Hydrate with at least one glass of water to prepare your body for an increase
in core temperature.
•
Pre-heat for approx. 15 minutes. Depending on room temperature,
your sauna will heat up a degree every two minutes.
•
Use Bamboo Carbon Towels to absorb sweat during sessions.
SAUNA SESSION
•
To get your body accustomed to infrared therapy, start with 20-30 minute
sessions at level 4 every other day.
•
If comfortable with current settings, gradually increase towards 40 minute daily
sessions in your optimal temperature range.
•
Don’t be surprised if you don’t sweat during the rst few sessions.
•
Sweating will increase with regular use, removing toxins and leaving you feeling
refreshed and rejuvenated.
•
For added intensity, use Pure Sweat amplifying cream to increase sweating,
circulation and to boost results.
POST SAUNA SESSION
•
Drink at least 750ml of water or electrolyte to rehydrate.
•
Dry off with Bamboo Carbon Towel. Cool down naturally or with a refreshing shower.
To Next Page
Loading...
Need help?
General
