Sunny SF-E3865 - Advanced Workout Programs; Heart Rate Control Programs

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Workout in any pre-program
The user can exercise with different levels that load in different intervals. The user may exercise in
any level of resistance by adjusting the UP or DOWN button during the workout.
Note: If the user sets up the target time to workout, then the next parameter of Distance
cannot be adjusted. Once the workout parameter counts down to zero, it will beep
and stop the workout automatically. Press the START to continue the unfinished
parameter.
Watt control program (P14)
Program profile
Setting Parameters for the Watt control program
Select “Watt control program” using the UP or DOWN button, then press ENTER. The first
parameter “TIME” will flash so the value can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to next parameter to be adjusted.
Note: If user sets up the target time to workout, then the next parameter of Distance cannot
be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the workout.
Note: Once the workout parameters count down to zero, it will beep and stop the workout
automatically. Press the START button to continue the workout to reach the unfinished
workout parameter.
Computer will adjust the resistance load automatically depending on the speed to maintain
the constant watt value. The user can use the up or down button to adjust the watt value
during the workout.
BODY FAT PROGRAM (P15)
Program profile
Setting Data for Body Fat
Select “BODY FAT Program” using the UP or DOWN button, then press ENTER. “MALE ” will
flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“165 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to
save the value.
Press START/STOP button to start the measurement. Please also remember to grasp the hand
pulse grips. After 15 seconds the display will show out Body Fat %, BMR, BMI, & BODY TYPE.