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Body Types
There are 9 body types divided according to the FAT % calculated. Type 1 is from 5% to 9%. Type
2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from
25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return to the main Display.
TARGET HEART RATE Program (P16)
Program profile
Setting Parameters for TARGET H.R.
Select “TARGET H.R.” using the UP or DOWN button, then press ENTER. The first parameter
“TIME” will flash so the value can be adjusted using the UP or DOWN button. Press the ENTER
button to save the value and move to next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter of Distance
cannot be adjusted.
Continue through all desired parameters, pressing the START/STOP button to start workout.
Note: If Pulse is above the set TARGET H. R., the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
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