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4.4.1 MAN. - Manual program
After pressing START, the motor will start automatically after a countdown of three
seconds. The treadmill begins with the minimum speed of this model and the LCD
display shows the running progress in a clockwise manner. One round here is 0.4 km
(0.25 miles).
The speed can be set in 0.1km/h intervals. Press the + or - buttons in order to make a
selection or choose between the speed direct buttons 3 6 9 12 15 18. The incline can
be set in 1% intervals. Press the + or - buttons in order to make a selection or choose
between the incline direct buttons 2 4 6 8 10 12.
In the START mode, the time starts at 0:00 and runs in an ascending manner.
If you would like to set a time for your training unit as a countdown (descending),
please press the TIME button in the START mode.
The preset time is 20 minutes. However, you can set the duration of your manual
training between 5 and 99 minutes in 1 minute intervals with the + or - buttons.
If you select the manual program P1 MANUAL for the program selection, you will also
have the option of entering the countdown.
If a pulse signal can be received during training, the pulse value is shown on the
display (you can ๎nd out more information about the heart rate measurement on the
next pages).
If you press the STOP button while running, the motor and incline motor will stop
immediately. If you press the START button again, the motor will start after a countdown
of three seconds with the same speed and incline as before the interruption.
If you press the STOP button for three seconds during the interruption, you will return
back to the start display (1.).
After completion of the training unit, the training values will be shown on the display
for 30 seconds. After this, you will return to the start display (1.). If you press the
STOP button directly after completion of the training, you will also return to the initial
menu.
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