Taurus T9.5 - Default Chapter; Table of Contents

T9.5
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4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 15
2.5 Maintenance and service calendar 17
3 ASSEMBLY 18
3.1 Package contents 18
3.2 Assembly instructions 20
4 OPERATING INSTRUCTIONS 23
4.1 Console display 23
4.2 Button functions 24
4.3 Turning on and setting the equipment 24
4.4 Programs 24
4.4.1 MAN. - Manual program 25
4.4.2 Training program 26
4.4.3 H.R.C. - Heart rate oriented programs 32
4.4.4 User-dened programs 34
4.4.5 Pre-set user-dened programs 38
4.4.6 Body mass mode 39
5 WORKOUT INSTRUCTIONS 40
5.1 Heart rate measuring 40
5.2 10 tips for eective running training 43
5.3 Designing a workout 44
5.4 Stretching exercises for leg & chest muscles 46
5.5 Workout journal 48