Taurus UltraForce TF-UF - 4.2 Exercise and safety notes

UltraForce
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Clothing
All training clothing should sit loosely and comfortably (for enough freedom of movement)
and give self-condence. Never wear rubber and synthetic clothing; such materials impair
the evaporation of sweat and may cause a dangerous increase in body temperature. Wear
comfortable, supportive sport shoes with anti-slip soles like running or aerobic shoes.
Motivation tips
1. Create a plan and write it down.
2. Set realistic goals and remind yourself of them often.
3. Keep a journal in order to record your progress and update it regularly. See tables in these
instructions.
4. Write down your weight and/or body fat percentage measurings in the journal.
5. Get support and participation from family and friends.
6. Keep other people up to date about your success.
7. Avoid injuries through adjustments including warm up and cool down phases as a part of
your daily workout.
8. Reward yourself in regular intervals for a job well done!
4.2 Exercise and safety notes
1.) Carefully and completely go through these user instructions and the included training
instructions before you start a training program. Remember to follow the instructions exactly.
These were developed with your health and safety in mind.
2.) Execute all exercises in a slow and controlled manner. Execute all exercises at the speed
specied in the training instructions in order to achieve the best results. Training at a high pace
is not recommended and may impair your safety and results.
3.) You may not be able to completely nish all sets and repetitions at rst. If you feel fatigue in
your muscles or if you cannot train in a good condition and with the corresponding techniques,
lower the resistance level or take a short break and cool down.
4.) Record the number of sets and repetitions that you can initially do for each exercise. You will
be surprised how fast you can make progress. Within a few weeks, it will be possible for you to
execute all sets and repetitions at your selected resistance level.
5.) Take it slow. If you are tired and emaciated after training, you are training at a level that is too
high. You can achieve good results with training that challenges you, but does not cause pain
or excessive tiredness.
6.) Make sure you know how to execute safe and appropriate training. These safety measures
are for your benet and you should follow them exactly in order to maximize the eectiveness
of your training routine.
7.) You will feel the results of your training with this equipment within one to two weeks. Pay
attention to a better posture and you will nd more power and eectiveness in your muscles.