Taurus UltraForce TF-UF - EXERCISE MANUAL; LEGS

UltraForce
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UltraForce
BIO FORCE
®
EXERCISE INDEX
LEGS
Developing Your Bio Force Workout
The choices you make about the frequency (how often), the duration (how long), and
intensity (how hard) at which you will workout, will directly influence your results.
Before beginning any workouts on the Bio Force exerciser, you should first determine
your current fitness level. The following are guidelines that you can use to determine
your fitness level, but remember these are just guidelines. You must always listen to your
body. Start out at a level that is comfortable to you and progress sensibly.
Beginner
Intermediate
Advanced
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The choices you make about the frequency (how often), the duration (how long), and intensity (how
hard) at which you will workout, will directly inuence your results.
Before beginning any workouts on the Ultra Force exerciser, you should rst determine your current
tness level. The following are guidelines that you can use to determine your tness level, but
remember these are just guidelines.You must always listen to your body. Start out at a level that is
comfortable to you and progress sensibly.
Beginner - No previous exercise experience, or have not exercised in a long time.
Intermediate - Have been performing exercises regularly for three months or more.
Advanced - Have been performing exercises regularly for six months or more.
9 EXERCISE MANUAL