Taurus UltraForce TF-UF - Page 59

UltraForce
59
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
L EGS
47
LYING SINGLE
LEG PRESS
START:
MOTION:
TIPS:
22
MUSCLE GROUPS EXERCISED:
LEVEL OF DIFFICULTY:
SEAT:
LEG LIFT:
ACCESSORIES:
SCISSOR KICKS
START:
MOTION:
TIPS:
23
MUSCLE GROUPS EXERCISED:
LEVEL OF DIFFICULTY:
SEAT:
LEG LIFT:
ACCESSORIES:
FLUTTER KICKS
START:
MOTION:
TIPS:
24
MUSCLE GROUPS EXERCISED:
LEVEL OF DIFFICULTY:
SEAT:
LEG LIFT:
ACCESSORIES:
Exercises Legs