Techness RUN 200 TOUCH - Program Speed Table

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C) F3, means Height, the range is 100-199CM, the default is 170CM
D) F4, means Weight, the range is 20-150KG, the default is 70KG
E)F5, mean BMI, show you have finished the set item , and enter into body fat function, press
two hands on the pulse pad, wait 8 seconds, and the item window will show your BMI
Program speed Table
1 2 3 4 5 6 7 8 9 10
P1
SPEED 1.0 2.0 3.0 4.0 5.0 5.0 4.0 3.0 2.0 1.0
INCLINE 0 1 1 2 2 2 2 1 1 0
P2
SPEED 1.0 3.0 6.0 3.0 6.0 6.0 3.0. 6.0 3.0 1.0
INCLINE 0 1 1 2 2 3 3 2 1 0
P3
SPEED 1.0 4.0 6.0 8.0 6.0 5.0 4.0 3.0 2.0 1.0
INCLINE 0 2 2 3 3 2 2 3 3 0
P4
SPEED 1.0 3.0 6.0 3.0 2.0 3.0 6.0 3.0 2.0 1.0
INCLINE 0 1 2 3 4 5 4 3 2 0
P5
SPEED 1.0 3.0 6.0 8.0 8.0 8.0 8.0 6.0 3.0 1.0
INCLINE 0 2 4 6 8 9 8 6 4 0
P6
SPEED 4.0 6.0 3.0 6.0 5.0 9.0 9.0 7.0 6.0 2.0
INCLINE 0 4 6 8 4 6 8 6 4 0
P7
SPEED 2.0 4.0 6.0 8.0 9.0 9.0 8.0 6.0 4.0 2.0
INCLINE 0 6 7 8 6 5 4 3 2 0
P8
SPEED 2.0 5.0 8.0 8.0 8.0 8.0 8.0 8.0 5.0 2.0
INCLINE 0 6 3 4 5 5 4 1 6 0
P9
SPEED 2.0 5.0 6.0 5.0 7.0 9.0 9.0 7.0 5.0 3.0
INCLINE 6 5 4 3 2 2 1 0 0 0
P10
SPEED 3.0 7.0 9.0 5.0 9.0 9.0 9.0 7.0 5.0 3.0
INCLINE 6 5 2 7 3 8 2 5 2 0
P11
SPEED 2.0 6.0 9.0 4.0 9.0 4.0 9.0 9.0 6.0 2.0
INCLINE 0 3 6 9 10 9 8 6 4 0