31
Multi Hip
Contents
Adductors
Stand on the platform in front of the
equipment.
Grip the handgrips and place the leg being
exercised on top of the roller.
Push the roller downward until the lever is
perpendicular to the platform, without angling
the upper body to assist the movement.
During the return movement of the exercise,
do not set the weight stack down on its rest
position.
Constantly control the speed of the motion; the
speed of the return movement should be slower
than that of the outward movement.
To train the other leg, repeat from step 2.
Using the equipment
cont.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Assembling the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment
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