32
Multi Hip
Contents
cont.
Using the equipment
Abductors
Stand on the platform in front of the
equipment.
Grip the handgrips and rest outer part of the leg
being exercised on the roller.
Push the roller outward to the side without
making angling the upper body.
During the return movement of the exercise,
do not set the weight stack down on its rest
position.
Constantly control the speed of the motion; the
speed of the return movement should be slower
than that of the outward movement.
To train the other leg, repeat from step 2.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Assembling the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment
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