Technogym Selection Multi Hip - Glutes

33
Multi Hip
Contents
cont.
Using the equipment
Glutes
Stand on the platform, with the hip to be
exercised toward the weight stack.
Grip the handgrips and place the leg being
exercised on top of the roller.
Push the roller back without twisting the upper
body.
During the return movement of the exercise,
do not set the weight stack down on its rest
position.
Constantly control the speed of the motion;
the speed of the return movement should be
slower than that of the outward movement.
To train the other side, repeat from step 2.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Assembling the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment