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Contents
Multi Hip
Using the equipment
Quadriceps
Stand on the platform, with the hip to be
exercised toward the weight stack.
Grip a handgrip and place the leg to be
exercised on the roller.
Push the roller forward, without twisting the
upper body.
During the return movement of the exercise,
do not set the weight stack down on its rest
position.
Continually control the speed of the movement;
the speed of the return movement should be
slower than that of the outward movement.
To train the other side, repeat from step 2.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Assembling the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment
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