Setting to your proper height controls the speed and
ease of rotation into and out of inversion.
Stand on the same side as the Height-Selector Locking Pin. Lift the
Main Shaft so it is parallel with the floor and pull the pin out (Figure
1). Slide the Main Shaft to your target height, making sure your height
can be read. Release the pin so that it fully engages in the hole.
Presetting your Angle Tether lets you determine your
maximum inversion angle from 0-60 degrees.
Attach the Angle Tether clip to the U-bar on the back of the Main
Shaft (Figure 2). Slide the buckle to set your desired inversion angle.
Start at a shallow angle. Your body needs time to adjust to inversion.
Rotating too far, too early, could cause disorientation or muscle soreness.
Locking your ankles properly ensures a secure and
comfortable inversion experience.
Holding onto the inversion table handles to steady yourself, step one
foot over the Ankle Lock System so your feet are on the ground on
each side of the Main Shaft (Figure 3).
Lean only your bottom on the backrest behind you. Sliding in from
the side, insert one foot at a time into the Ankle Lock System with
soles on top of the Ankle Comfort Dial.
(continued ... )
Failure to set these adjustments correctly may result in too rapid inversion or difficulty returning upright.
WARNING
!
Weight distribution plays a part in balancing your EP-560. You will experience
the best rotation control when your body is evenly balanced with 50% of your
weight on each side of the pivot point. You may need to adjust the Main Shaft
1-2 inches in either direction from your actual height to achieve better control.
See page 8 for more on how to fine-tune your settings.
4
Figure 3
Figure 2
Figure 1
1 Set Height
2 Set Angle
3 Lock Ankles
Before you begin: Getting started with the EP-560 is as easy as 1-2-3! While you learn the settings
and how to properly use your EP-560, ask someone to assist you as a spotter.
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