Teeter EP-560 - Inverting and Returning Upright; Performing an Inversion Session

Invert
Now that your EP-560 is set properly, you are ready for
your first inversion session.
Rotate into Inversion
With your head resting against the backrest, slowly raise one arm
over your head (Figure 8). Then, slowly raise your second arm until you
have reached your preset inversion angle (Figure 9).
The EP-560 rotates in response to your arm movements controlling your
weight distribution. When your weight moves toward your head, you will
rotate into inversion. When your weight moves toward your feet, you will
return upright.
Go slow. The faster your arm movements, the faster the rate of rotation.
Going too fast can cause disorientation or discomfort.
6
Figure 8
Figure 9
Decompress
Rest and relax your arms over your head. Focus on allowing your
entire body to elongate.
Relaxation is the key to decompressing your spine and relieving back
pain. You may find deep breathing and light stretching helpful to eliminate
tension and loosen up your muscles.
If you aren't comfortable at the angle you selected, then adjust your Angle
Tether to a lesser degree.
Optional Full Inversion
You never need to go into full inversion to get all the benefits, but
once you are comfortable at 60 degrees, you may wish to try full
inversion for a deeper stretch or inverted exercise.
Disconnect the Angle Tether and rotate into inversion. If you are
not fully upside-down, use your hand to push on the A-frame and
continue your rotation backwards until the backrest stops against the
Crossbar (Figure 10).
With the correct balance setting, the backrest will remain securely
“locked” in this position until you are ready to return upright. Relax
and allow your body to release from the backrest so that you are
freely hanging.
Figure 10