FIGURE 4
GETTING STARTED
USER GUIDE
BICEP CURL
Figure 23a: Stand with one or both feet on the
center of the platform and grip the Handle
Attachments in each hand at your sides with
an underhand grip.
Figure 23b: Pull the handles toward your
shoulders and squeeze your biceps.
Release and repeat the motion.
STRAIGHT LEG KICKBACK
Figure 25a: With the Ankle Attachments on each
ankle, stand with one foot in the center of the
platform and float one foot forward while holding
onto the Support Handle with both hands.
Figure 25b: Keeping your leg straight, lift the heel
of your floating foot back as high as comfortable
and squeeze your glute. Keep your spine neutral
and your hips parallel to the ground. Release and
repeat the motion. Repeat on the other leg.
SHOULDER PRESS
Figure 24a: Stand with both feet on the center
of the platform. Grip the Handle Attachments
in each hand in an overhand grip just above
shoulder‑level.
Figure 24b: Press up with the handles
to straighten your arms over head.
Release and repeat the motion.
Figure 23a Figure 23b
Figure 25a
Figure 24a
Figure 25b
Figure 24b
The following exercises are just a few examples of how you can use your FitForm. For access to more
trainer‑led programs, download the Teeter Move app, or visit the Video Portal at teeter.com/videos.
IMPORTANT: For exercises pulling both cables at the same time, be sure to start both hands at the
same position and pull at the same time to ensure an even load.
13
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