Teeter Power10 User Manual

ASSEMBLY & USE INSTRUCTIONS
EN
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Phone: 800-847-0143
Email: info@teeter.com
Live Chat: teeter.com
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Elliptical Rower

Teeter Power10 Specifications

General

Weight Capacity	300 lbs
Dimensions	84 x 25 x 34 in (213 x 64 x 86 cm)
Warranty	1 year
Foldable	Yes
Product Type	Elliptical Rower
Height Range	4'10" to 6'6"

Summary

Important Safety Instructions

Items for Assembly

Understanding Your Power10

Safety Warning Labels & Product Specifications

Base Assembly

Foot Platform Assembly

Finish Base Assembly

Lower Handle Assembly

Seat Assembly

Upper Handle Assembly

Console Assembly

Console Use

Storage

User Adjustments

Seat Adjustment

Guide for adjusting the seat height and position for a comfortable workout.

Handle Adjustment

Instructions on how to adjust the handle depth and movement settings.

Resistance Adjustment

How to change the resistance level using the dial during workouts.

Rowing Direction

Reverse

Details the reverse rowing motion, target muscles, and how to perform it.

Forward

Details the forward rowing motion, target muscles, and how to perform it.

Muscle Targeting

Change Your Focus

Tips to vary workouts by shifting focus between legs, arms, or core.

Change Your Grip

How different hand grips target various upper body muscle groups.

Warranty & Registration