Quads & BalanceHamstringsBack
Strap Techniques
The optional Strap Attachment on the end of the T3 can
be used to provide additional leverage or to increase the
intensity of the pressure applied to the muscles. It can be
used from a standing, sitting, or lying position. Hook the loop
of the strap at the bottom of your foot and extend your leg
straight out in front of you. Press down or pump with your
foot as you would press on the accelerator pedal in your car
for more pressure.
For advanced stretching and flexibility options, use similar to
a yoga strap. For ease and flexibility of use, remove the Arm
Handles (see instructions on page 1). The Strap Attachment
allows you to hold poses longer, increase leverage and
provides a bridge while you are working to increase flexibility.
Ideal for:
• Adding leverage and
increased pressure
• Yoga assistance
• Stretching and flexibility
Strength & Balance Hips
8
Strap Attachment
TIP:
The Strap Attachment includes
a Hook & Loop tie which allows
you easily secure the strap in a
compact storage position.
g
WARNING
!
DO NOT place the strap around your head to avoid possible
strangulation or entanglement. Keep this product out of
reach of children. ALWAYS ensure you have your balance
when placing your foot in the strap loop for advanced
stretching exercises to avoid tripping and falling.
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