Shins
Calves IT Band
Shoulders
Quads
Neck
TIP:
For ease and flexibility
of use, remove the Arm
Handles (see instructions
on page 1).
7
Stick Roller Techniques
The Stick Roller is ideal for warming up the muscles pre-
workout or releasing the muscles post-workout, providing
myofascial release to common trigger point areas such as
the quads, calves, neck, shoulders, and back. Cover large
surface areas while standing, sitting, or lying on your back.
Ideal for:
• Massaging large surface areas
• Warming up muscles before workouts
• Quads, calves, neck, and back
To Next Page
Loading...
