Quick Start Guide
1. Plug the Theracycle power cord into a three prong, grounded outlet. We
recommend the use of a surge protector with the Theracycle.
2. Turn on the main power switch located underneath the front right bottom
of the Theracycle, underneath the motor. This can be left on
3. Get comfortably seated and make sure that both feet are placed
securely on the pedals in the pedal straps. Always wear shoes, no socks
or bare feet!
4. Clip the safety magnet to your shirt or belt.
5. Place the magnet on the display screen in the Safety Magnet position if it’s
not already there.
6. Press the “ON” button. You will see “Get ready to exercise the easy
way” message on the display.
7. The display screen will now say, “REMOVE MAGNET TO TEST.” The
safety magnet only needs to be removed about 2-3 inches away from the
display screen before reattaching it.
8. The display screen will now say, “ATTACH SAFETY STOP MAGNET.”
Reattach the magnet to the display panel in the designated area.
9. Settings
• The display screen will now allow you to set your custom
exercise program. Decide on the amount of time that you want
to spend exercising (from 1 minute to 99 minutes), and the
speed, in miles per hour (mph), which you want to go. You can
set the speed anywhere from 1 to 15 miles per hour. We
suggest you start at 6 MPH. Speeds lower than 5MPH are more
difficult due to the resistance of the motor.
• If you are satisfied with the settings as they appear on the
screen (time and speed), press “START”.
• If you want to change the settings, press “SET” on the display
panel. On the display screen, you will see a cursor pointing at
the line where you will select time. Set the desired length of
time with the “UP” or “DOWN” arrow keys on the computer
display panel.
• Press “SET” again and the cursor will move down to the line
where you will select speed in miles per hour with the “UP” or
“DOWN” arrow keys on the display panel. You do not need to
press, “SET” again before you begin your program.
10. Make sure that you are firmly grasping either the handlebars or the
outrigger handlebars located next to the seat. Then press “START” to
begin your workout. The Theracycle counts down 5 seconds before it
begins to move. Your workout will now begin!
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