11. If you need to stop or pause at any time during your workout, you can
press “PAUSE” (the Theracycle will stop, but you can resume your
program by pressing, “START.” If you stop the Theracycle by pressing,
“STOP” or using the safety magnet, you will have to start your workout
from the beginning. If you pull the safety magnet, you’ll need to press,
“START” again to begin your workout from the beginning.
12. While you are exercising, the display screen shows the amount of time
left in your exercise program at the top, your actual speed in miles per
hour, the RPM rate (revolutions per minute), and the distance traveled
in miles.
13. When the exercise time that you have chosen has elapsed, the
Theracycle will stop.
14. When you are finished, the display screen will say “Congratulations”,
show you how far you have biked in miles, how many minutes this took,
and your average speed. If you wish to keep track of your daily workout,
you’ll need to write this information down in your Theracycle Exercise
Log before the screen is terminated. Congratulations!
15. Shut off the Theracycle with the off button on your computer display.
Change of Speed /Time While Riding
The speed and/or the time can be changed during your ride.
Hit the “pause button” and then using the “set button”, make the change in speed
and/or time and then hit the “start” button again.
The Value of Exercise
If you are like many of our Theracycle owners, exercise is very important to you.
If it has been a while since you were able to get the kind of exercise you want,
you will need to start slowly and work up to longer sessions at a faster pace. The
key to success is to make exercise a regular and enjoyable part of your everyday
life. And research has shown that it is never too late to start exercising. There are
many benefits to regular exercise including:
• Increased joint flexibility
• Increased muscle strength
• Improved balance
• Increased endurance
• Increased cardiovascular conditioning
• Improved weight control
To Next Page
Loading...