Timex 30-LAP - User Manual

TIMEX is a registered trademark of Timex Corporation. ©2004 Timex Corporation.
W-177-US 584-095000

Timex 30-LAP Specifications

General

Type	Heart Rate Monitor
Model	30-LAP
Heart Rate Monitoring	Yes
Lap Memory	30 laps
Display	Digital
Alarm	Yes
Stopwatch	Yes
Indiglo Backlight	Yes
Battery Life	2 years

Summary

Timex Digital Heart Rate Monitor Overview

How This Manual Is Organized

Using Your Heart Rate Monitor

Details on combining the watch with a Heart Rate Monitor (HRM) for data.

Modes and Features Explained

Step-by-step walkthroughs for using the watch's various modes and functions.

30-Lap Model Buttons

Fitness Model Buttons

Using Your Heart Rate Monitor

Setting Up Watch with Heart Rate Sensor

Provides step-by-step instructions for connecting the watch to a heart rate sensor.

HRM Setup Mode

Target Fitness Zones

Table 2.1: Fitness Zones

Lists the default lower and upper heart rate limits for five automatic target zones.

Entering Your Weight and Maximum Heart Rate

Selecting a Target Zone

Setting the Manual Target Zone

Troubleshooting HRM-related Problems

Modes and Features

Table 3.1: Mode Summary

A summary table listing all available watch modes for both 30-Lap and Fitness models.

TIME OF DAY Mode

Setting the Time of Day

Step-by-step guide for setting the time, date, and other time-related formats.

CHRONO Mode (30-Lap Model only)

Using the Chronograph

Instructions on how to start, stop, and take laps/splits using the chronograph.

TIMER Mode (30-Lap Model only)

Setting the Timer

Timer Operation

TIMING Mode (Fitness Model only)

Using Timing to Count Up (Stopwatch Operation)

Using Timing to Count Down (Countdown Timer Operation)

Using Timing Mode with HRM System

RECOVER Mode

Using RECOVER Mode

Timing Your Workout

Connecting Heart Rate Sensor and Selecting Target Heart Rate

Timing Option 1: Counting Up

Timing Option 2: Counting Down

Measuring Your Fitness

Linking the Heart Rate Sensor

Watch Maintenance and Warranty

Maintenance Instructions

Watch Battery Replacement

HRM Transmitter Battery Life and Replacement

Timex International Warranty (U.S. Limited)

Service Information