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General| Type | Heart Rate Monitor |
|---|---|
| Brand | Timex |
| Model | Ironman Triathlon |
| Heart Rate Monitoring | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm | Yes |
| Display | Digital |
| Backlight | Yes |
| Strap Material | Resin |
Steps to prepare the watch and sensor for initial use, including pairing and setting time.
Instructions for setting up to five intervals with duration and heart rate zones.
Steps to operate the interval timer, including starting, pausing, and stopping.
Instructions for setting the timer duration, end action, and operating the timer.
Steps to manually initiate and record a recovery heart rate measurement.
Instructions on how to scroll through and access stored workout data.
Procedure to pair the watch with the Heart Rate Sensor for secure data transmission.
How to choose preset or set manual target heart rate zones for workouts.
Setting personal data like weight and maximum heart rate for tailored monitoring.
