NOTE: While running the chronograph, the recovery heart rate timer will
begin automatically after pressing STOP/RESET/SET if the watch is
receiving data from the Heart Rate Sensor. Without a current heart rate or
if the starting heart rate is lower than the ending heart rate, the display
will read NO REC at the end of the recovery countdown. The results of
automatic recovery can be viewed in Review Mode.
To Manually Determine a Recovery Heart Rate
You can also manually initiate a recovery heart rate at any time.
NOTE: When you initiate a manual recovery, this information is not stored
for viewing in Review Mode.
1. Press MODE until RECOVERY appears.
2. Press STOP/RESET/SET to clear the last heart rate recovery reading, if
35
Timer Mode Example
Recovery
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of your workout, indicating a higher level of
cardiovascular fitness.
Your recovery rate represents the change in your heart rate over a period of
time. You can set your Heart Rate Monitor to record the change in your heart
rate for a 30-second or a 1-, 2-, 5-, or 10-minute period.
34
START/SPLIT
Press to start or restart
the recovery timer.
STOP/RESET/SET
Press to choose from a
30-second or a 1-, 2-, 5-
or 10-minute recovery
time or to stop or reset
the recovery timer.
MODE
Press to move to the
next mode.
INDIGLO
®®
BUTTON
Press to light the watch,
activate/de-activate the
Night- Mode
®
feature.
HEART RATE
Press to turn the HRM on
(if off) or press and hold
to turn Out of Zone alerts
on or off.
A smaller recovery might indicate a need to take a break from training due to
fatigue, illness, or other factors.
As part of your overall health plan, you decide to take a 30-minute walk during
your lunch hour two times a week. To help keep track of time so you do not return
late from your lunch hour, you set the timer to 15 minutes and then set the end
action to CHRONO. After 15 minutes the watch beeps telling you to begin walking
back to your office. The watch moves to Chrono Mode and begins timing. This
helps you determine how much time it takes to return to your office.
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