Treadly TR100 treadmill contact@treadly.co page 9
When you are ready to use the treadmill, ensure that the cord is
correctly plugged into a grounded and working 110 volt outlet.
Note: Do not exceed using the treadmill more than 60 minutes in a
single workout session.
1. Stand on the treadmill and step in each area of the running
surface to get the running surface moving.
When you step in each area, the System On notification is
displayed and the respective lights turn on in the treadmill
display.
2. The treadmill is now ready for use, begin walking in the
Constant area.
Steady movement of feet from one area to the other sets the
speed and intensity of training within 5 seconds.
• To increase the speed of the treadmill, steadily move your
feet into the Accelerate area, return to the Constant area
when the treadmill is at the desired speed. Increase speed
slowly only once you have gained stability on the treadmill.
• To decrease the speed of the treadmill, steadily move your
feet into the Decelerate area, return to the Constant area
when the treadmill is at the desired speed.
3. To stop the treadmill, remain in the Decelerate area for more
than 5 seconds.
The treadmill will slowly decrease speed and gradually come to
a complete stop. The treadmill is now in Stop mode.
Caution: Please wait until the running surface has come to a
complete stop before stepping off of the treadmill.
4. To resume your workout session, get on the treadmill and
repeat steps 3 and 4.
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