Treadly TR100 - Using Your Treadmill

Treadly TR100 treadmill contact@treadly.co page 8
Using'your 'treadmill'
The Treadly TR100 is the perfect treadmill for home work out by users
of all fitness levels. Once properly installed, it can be used for a range of
walking and running speeds.
Running
Walking
Accelerated mode
Constant mode
From 1.5 to 3.7 mph
(2.5 to 6 kph)
From 0.3 to 2.5 mph
(0.5 to 4 kph)
Caution: During workouts, please look straight ahead, and avoid
turning your head to the sides, regardless of speed.
The running surface of the treadmill is divided into three areas:
1 Decelerate area walking on this area slows down the
treadmill, eventually stopping it.
2 Constant area walking on this area keeps the treadmill
at the same speed.
3 Accelerate area walking on this area increases the
speed of the treadmill.