The Trojan Concept 510 is an exercise bike designed for home use, offering a convenient way to improve physical and mental health through regular exercise. It features a Dyno Kinetic Energy (DNETIK) system, which uses the principles of kinetic energy generated during pedaling to power the console via rechargeable batteries. This eliminates the need for external power sources or disposable batteries, making it eco-friendly and flexible in placement within the home.
Function Description:
The Concept 510 exercise bike provides a full-body workout, primarily targeting the lower body muscle groups while conditioning the circulatory system and offering aerobic benefits. The console offers 12 preset workout programs (P2-P10), a manual program (P1), and two heart rate control programs (P11-P12).
Console Functions:
- PROGRAM: Displays the selected program (P1-P12).
- TIME: Counts up from 1 second to 99:59 minutes or counts down from a preset value.
- SPEED: Shows current speed from 0.0 to 99.9 km/h.
- DISTANCE: Displays distance from 0.0 to 999.9 km.
- CALORIE: Estimates calorie consumption from 0.0 to 999.9 Kcal. This is an estimate for an average user and should be used for comparison between workouts.
- AGE/TARGET H.R.: Used in Heart Rate Control Programs (P11 or P12) to input age, which affects the target heart rate calculation.
- HEART RATE: Displays heart rate in beats per minute (40-240 bpm) when grasping the Pulse Sensors on the handrail. The heart symbol flashes when a heart rate is detected. If no reading is obtained for 60 seconds, the circuit turns off.
- PROGRAM BUTTONS: Twelve buttons for selecting preset workout programs.
- + /UP: Increases setting values or workload level.
- - /DOWN: Decreases setting values or workload level.
- ENTER: Selects values for various settings.
- START/STOP: Starts or stops the selected program. Holding for four seconds resets all function values to zero.
Program Descriptions:
- Preset Programs (P2-P10): Automatic programs with profiles like Rolling, Valley, Fat Burn, Ramp, Fitness, Random, Flat, and Interval. Workload levels can be adjusted using the "+/-" buttons.
- Heart Rate Control Programs (P11-P12): Automatically adjust workload to keep the user's pulse within a target heart rate zone (plus or minus 5 beats per minute of the target heart rate), determined by age and program selection.
- Manual Program (P1): Allows full manual control of the workload using the "+/-" buttons.
Important Technical Specifications:
- User Weight Limit: 120kg.
- Power Source: DNETIK system with rechargeable batteries. No external power or disposable batteries required.
- Battery Life: Approximately 1-2 years depending on usage.
- Battery Charging: A completely run-down battery requires about 8 hours of pedaling to fully charge.
- Console Auto Shut-off: After 4 minutes of inactivity, the console shuts off, retaining DISTANCE and CALORIE values.
- Console Power-up: Takes approximately 2 seconds after exercise commences when idle.
- Console Active Time After Exercise: Remains active for 4 minutes before shutting down.
Usage Features:
- Adjustable Seat: The seat post (17) can be adjusted for desired position using the Quick Release Knob (22). The seat (21) also has a slider adjust knob (42) for horizontal adjustment.
- Stabilizer Leveling Knobs (60): Located under the front (54) and rear (70) stabilizers to level the bike on uneven surfaces.
- Transportation Wheels (71): Integrated into the front stabilizer (54) for easy movement of the bike.
- Water Bottle Holder (83) and Water Bottle (81): Conveniently located on the upright (40).
- Pedals with Straps (64R/64L, 67R/67L): Adjustable straps to secure feet. The right pedal (67R) threads clockwise, and the left pedal (67L) threads counter-clockwise.
- Heart Rate Monitoring: Integrated pulse sensors on the handrail for real-time heart rate display.
- Workout Programs: 12 preset programs and manual control for varied training.
- Target Heart Rate Zones: Guidance for effective aerobic exercise, maintaining heart rate between 65% and 85% of maximum.
Maintenance Features:
- Regular Inspection: Check all nuts and bolts for tightness before each use. Routinely inspect accessory clips and replace at the first sign of wear.
- Label Maintenance: Do not remove labels or nameplates as they contain important information.
- Preventative Maintenance: Follow maintenance tips to ensure smooth operation.
- Damage/Wear: Do not use or repair damaged equipment. Contact Trojan Customer Services for repairs.
- Cleaning: Use a clean, damp soft rag and mild detergent for cleaning surfaces. Avoid steel brushes or emery cloth. Wipe off sweat immediately after exercise to prevent damage from salt.
- Battery Replacement: Batteries may need replacing after 1-2 years depending on usage.
- Troubleshooting: The manual provides solutions for common issues like no console display, incorrect readings, unstable pulse readings, and dim screen.
Safety Instructions:
- Consult Physician: Before starting any exercise program, especially if inactive, pregnant, or suffering from illness.
- Stop if Unwell: Immediately stop exercising and consult a physician if feeling faint, dizzy, or experiencing pain.
- Warm-up/Cool-down: Begin and end each workout with stretching and warming up/cooling down to avoid muscular pain and strain.
- Supervised Area: Use equipment in a supervised area, keeping children away from moving parts.
- Level Surface: Set up on a solid, level surface to prevent rocking or tipping.
- Indoor Use: Not designed for outdoor use; keep away from moisture and dust.
- Ventilation: Ensure sufficient ventilation.
- Space: Allow at least 1m of space around the equipment for safe exercise.
- Proper Usage: Use only as designed by the manufacturer.
- One User at a Time: Only one person should use the equipment at a time.
- Maintain Balance: Be careful when mounting, dismounting, or assembling.
- No Adjustments During Use: Do not adjust seats or other parts while on the equipment.
- Clothing: Do not wear loose-fitting clothing or jewelry; tie up long hair to avoid contact with moving parts.
- Clear Area: Ensure others stay clear of the user and moving parts during operation.
- Cable Protection: Ensure cables are not damaged during assembly or when tightening screws.
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