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General| Brand | Trojan |
|---|---|
| Model | APEX 100 |
| Category | Exercise Bike |
| Language | English |
Consult physician before exercise, stop if feeling unwell, warm-up/cool-down.
Secure on level surface, use indoors, ensure ventilation and space.
Use as intended, one person at a time, maintain balance, do not adjust while using.
Connect front and rear stabilisers to the main frame using bolts and washers.
Explains the MODE button for selecting and locking functions, auto on/off, and reset.
Details on how to use TIME, SPEED, DISTANCE, CALORIES, ODOMETER, and SCAN functions.
Importance of warm-up, stretching exercises, and holding stretches for 30 seconds.
Explanation of target heart rate zones for exercise intensity based on age and heart rate graph.
Sustained activity for lungs and heart, using large muscles for fitness.
Essential for toning, building, and strengthening muscle, helps with fat loss.
Highlights lower body muscle groups developed and circulatory system conditioning.
Maximise benefits by exercising at proper intensity using heart rate as a guide.
Each workout includes warm-up, training zone exercise, and cool-down.
Details on correct form for 5 basic stretches like toe touch, hamstring, calf, etc.
Lubrication of moving parts, cleaning upholstery and chrome, checking bolts.
Store the bike in a clean, dry environment away from children.
Details on repair costs under and out of warranty, requiring consumer approval.
Items needing repair after warranty expiry are consumer expense including call out fees.
