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Trojan OMEGA 390 - User Manual

Trojan OMEGA 390
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USER MANUAL
OMEGA 390
STATIONARY
BIKE
4 KG
FLYWHEEL
CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
#20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 1 2020/03/25 3:59 PM
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Trojan OMEGA 390 Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels16
Handlebar AdjustmentYes
Transport WheelsYes
Programs12
Display TypeLCD
Display FeaturesTime, Speed, Distance, Calories, Pulse, RPM

Summary

Important Safety Instructions

Health Warning

Consult physician before exercise; stop if feeling faint or in pain.

Installation

Ensure stable surface, adequate space, and ventilation for proper operation.

Proper Usage

Use equipment as intended; one person at a time; avoid adjusting during use.

Assembly Steps

Step 1

Attach front/rear stabilisers to main frame; install pedals to crank arms.

Assembly Steps

Step 2

Attach front plastic cover, connect wires and tension line; install support tube.

Assembly Steps

Step 3

Attach saddle to saddle tube; insert saddle tube into frame; secure seat with knob.

Step 4

Connect sensor wires to console; install console and handlebar to support tube.

Assembly Steps

Step 5

Attach water bottle cage to support tube using cross head bolt.

Console Functions

Key Functions

Details UP, DOWN, MODE/ENTER, RESET, RECOVERY, BODY FAT, TOTAL RESET button functions.

Console Functions

Display Functions

Explains SCAN, SPEED, RPM, TIME, DISTANCE, CALORIES, PULSE display metrics.

Operation Procedure

Covers powering on, auto on/off, user profile, and workout setting.

Console Functions

Recovery

How to use the RECOVERY key for heart rate recovery testing.

Body Fat

Procedure for measuring body fat percentage and BMI.

Trouble Shooting

Addresses dim display and no signal issues, and provides notes on battery replacement.

Fitness Tips & Techniques

Aerobic Exercise

Sustained activity improving lung and heart fitness; uses large muscles.

Weight Training

Essential for toning, building, and strengthening muscles; consult physician.

Muscle Chart

Highlights lower body muscle groups developed by stationary bike exercise.

Conditioning Guidelines

Exercise Intensity

Using heart rate (65-85% of max) for optimal aerobic exercise benefits.

Warm Up & Cool Down

A Warm-Up

5-10 minutes of stretching and light exercise to prepare the body.

Training Zone Exercise

20-30 minutes of exercise within target heart rate zone.

Cool-Down

5-10 minutes of stretching to improve flexibility and prevent issues.

Suggested Stretches

Demonstrates five basic stretches for hamstrings, calves, quadriceps, and inner thighs.

Maintenance

Cleaning

Clean with soft cloth and mild detergent; avoid abrasives and moisture on console.

Storage

Store in a clean, dry environment away from children.

2 Year Limited Warranty

Exclusions

Details what the warranty does not cover (e.g., misuse, commercial use, modifications).

Waiver

States warranty obligations and consumer waivers regarding other liabilities.

Proof of Purchase

Requirements for warranty claims, including contact information and service agents.

Repairs Procedure

Cost of Repairs

Details costs for under warranty and out-of-warranty repairs.

Under Warranty

Free repairs for eligible items; costs for non-covered items require approval.

Out of Warranty

Repairs after warranty expiry are at consumer's expense, including call out fees.

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