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Identifies the Trojan Pro-X 460 Spinning Bike and provides company contact details and social media links.
Advises users to consult a physician before starting any exercise program and to stop if pain occurs.
Provides guidance on proper placement and setup of the equipment for stability and safety.
Details on using the equipment as intended to avoid injury, including single-person use and balance.
Recommends supervised areas and keeping children away from equipment.
Emphasizes using only approved parts, checking tightness, and preventative maintenance.
Instructs users on proper procedures, avoiding loose clothing, and keeping clear of moving parts.
Specifies the maximum user weight limit for the spinning bike.
Introduces the bike and familiarizes the user with labeled parts via a drawing.
Lists key specifications including setup size, flywheel weight, and user weight capacity.
Advises checking hardware packaging and notes that basic tools are provided.
Illustrates specific hardware components and tools required for assembly.
Lists and quantifies spinning bike components from No. 1 to No. 27.
Lists and quantifies spinning bike components from No. 28 to No. 54.
Lists and quantifies spinning bike components from No. 55 to No. 71.
Lists and quantifies spinning bike components from No. 72 to No. 86.
Provides a detailed visual breakdown of all bike components for assembly reference.
Instructions on ensuring adequate space, using supplied parts, and checking inventory.
Details on how to attach the front and rear stabilisers to the main frame.
Instructions for sliding the vertical seat post and seat post into the frame and securing them.
Steps for securing the saddle using the adjustment knob and tightening bolts.
Guide on adjusting the handlebar post height and fixing the handlebar securely.
Instructions for installing the console and connecting the sensor wire.
Identifies the right-hand side crank arm for pedal attachment.
Details on correctly threading the right pedal clockwise and the left pedal anticlockwise.
Explains how to turn the tension control knob to increase or decrease resistance.
Instructions on how to use the tension control knob as an emergency brake to stop the flywheel.
Guide on adjusting seat height using the spring adjustment knob and fore/aft position.
Instructions on adjusting handlebar height by loosening and retightening the L-shape knob.
Explains how to use the Mode key to select functions and reset displays.
Details on the functions displayed by the console: scan, time, speed, distance, and calories.
Provides notes on function retention, battery specifications, and troubleshooting display issues.
Explains the importance of warm-up for blood flow, muscle preparation, and injury prevention.
Guide on working at a steady tempo to reach the target heart rate zone shown in the graph.
Details on winding down the cardiovascular system and repeating warm-up stretches.
Advice on increasing resistance for muscle toning, potentially reducing training duration.
Highlights that effort and duration are key factors for burning calories and achieving weight loss.
Defines aerobic exercise and its benefits for the heart and lungs.
Discusses the role of weight training in toning muscles and building strength.
Identifies lower body muscle groups worked and the circulatory benefits of spinning.
Advises starting slowly, increasing duration gradually, and setting realistic goals with a doctor.
Explains how to use heart rate to gauge intensity and achieve target zones for fat burning.
Details the three essential parts of a workout: warm-up, training zone, and cool-down.
Provides illustrated instructions for five basic stretches: toe touch, hamstring, calf, quadriceps, inner thigh.
Suggests planning 3 workouts per week with rest days, increasing to 5 as fitness improves.
Guidelines for cleaning the bike using a soft cloth and mild detergent, and wiping perspiration.
Advises inspecting assembly bolts and pedals for proper tightness before each use.
Recommends storing the spinning bike in a clean and dry environment away from children.
Details what the warranty covers and common exclusions like misuse or wear and tear.
Explains how to make a warranty claim, requiring proof of purchase or a warranty number.
Provides fields for recording client and product details for warranty purposes.
Instructions on how to report faults by calling the Trojan Call Centre for service.
Explains repair costs for items under warranty, not covered by warranty, or out of warranty.
Lists manufacturer details and provides general safety advice for users.
Identifies the Trojan Pro-X 460 Spinning Bike and provides company contact details and social media links.
Advises users to consult a physician before starting any exercise program and to stop if pain occurs.
Provides guidance on proper placement and setup of the equipment for stability and safety.
Details on using the equipment as intended to avoid injury, including single-person use and balance.
Recommends supervised areas and keeping children away from equipment.
Emphasizes using only approved parts, checking tightness, and preventative maintenance.
Instructs users on proper procedures, avoiding loose clothing, and keeping clear of moving parts.
Specifies the maximum user weight limit for the spinning bike.
Introduces the bike and familiarizes the user with labeled parts via a drawing.
Lists key specifications including setup size, flywheel weight, and user weight capacity.
Advises checking hardware packaging and notes that basic tools are provided.
Illustrates specific hardware components and tools required for assembly.
Lists and quantifies spinning bike components from No. 1 to No. 27.
Lists and quantifies spinning bike components from No. 28 to No. 54.
Lists and quantifies spinning bike components from No. 55 to No. 71.
Lists and quantifies spinning bike components from No. 72 to No. 86.
Provides a detailed visual breakdown of all bike components for assembly reference.
Instructions on ensuring adequate space, using supplied parts, and checking inventory.
Details on how to attach the front and rear stabilisers to the main frame.
Instructions for sliding the vertical seat post and seat post into the frame and securing them.
Steps for securing the saddle using the adjustment knob and tightening bolts.
Guide on adjusting the handlebar post height and fixing the handlebar securely.
Instructions for installing the console and connecting the sensor wire.
Identifies the right-hand side crank arm for pedal attachment.
Details on correctly threading the right pedal clockwise and the left pedal anticlockwise.
Explains how to turn the tension control knob to increase or decrease resistance.
Instructions on how to use the tension control knob as an emergency brake to stop the flywheel.
Guide on adjusting seat height using the spring adjustment knob and fore/aft position.
Instructions on adjusting handlebar height by loosening and retightening the L-shape knob.
Explains how to use the Mode key to select functions and reset displays.
Details on the functions displayed by the console: scan, time, speed, distance, and calories.
Provides notes on function retention, battery specifications, and troubleshooting display issues.
Explains the importance of warm-up for blood flow, muscle preparation, and injury prevention.
Guide on working at a steady tempo to reach the target heart rate zone shown in the graph.
Details on winding down the cardiovascular system and repeating warm-up stretches.
Advice on increasing resistance for muscle toning, potentially reducing training duration.
Highlights that effort and duration are key factors for burning calories and achieving weight loss.
Defines aerobic exercise and its benefits for the heart and lungs.
Discusses the role of weight training in toning muscles and building strength.
Identifies lower body muscle groups worked and the circulatory benefits of spinning.
Advises starting slowly, increasing duration gradually, and setting realistic goals with a doctor.
Explains how to use heart rate to gauge intensity and achieve target zones for fat burning.
Details the three essential parts of a workout: warm-up, training zone, and cool-down.
Provides illustrated instructions for five basic stretches: toe touch, hamstring, calf, quadriceps, inner thigh.
Suggests planning 3 workouts per week with rest days, increasing to 5 as fitness improves.
Guidelines for cleaning the bike using a soft cloth and mild detergent, and wiping perspiration.
Advises inspecting assembly bolts and pedals for proper tightness before each use.
Recommends storing the spinning bike in a clean and dry environment away from children.
Details what the warranty covers and common exclusions like misuse or wear and tear.
Explains how to make a warranty claim, requiring proof of purchase or a warranty number.
Provides fields for recording client and product details for warranty purposes.
Instructions on how to report faults by calling the Trojan Call Centre for service.
Explains repair costs for items under warranty, not covered by warranty, or out of warranty.
Lists manufacturer details and provides general safety advice for users.
General| Brand | Trojan |
|---|---|
| Model | PRO-X 460 |
| Category | Exercise Bike |
| Language | English |
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