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Trojan PULSER 500 - User Manual

Trojan PULSER 500
22 pages
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RECUMBENT CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0 861 TROJA N
PULSER 500
RECUMBENT BIKE
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Summary

Safety Instructions

Pre Assembly Check List

Assembly Steps

Step 01: Stabiliser Assembly

Securely fasten the Front and Rear Stabiliser assemblies to the Base assembly.

Step 02: Pedal Attachment

Attach the Left and Right Pedals to the Crank Arms and secure pedal straps.

Step 03: Seat and Handlebar Mounting

Mount the Seat Pad and attach the Handlebar Assembly to the seat slider.

Step 04: Seat Back Pad Installation

Attach the Seat Back Pad to the Adjustable Seat Back Frame using the knob.

Step 05: Cable Connections and Mast Mounting

Connect computer and pulse cables, then attach the Handlebar Post to the Main Frame.

Step 06: Computer and Accessory Installation

Attach the Computer, Bottle Cage, and plug in the AC adapter.

Computer Functions

Operating Instructions

How to power on the computer, initial display segments, and sound.

Programming Mode Setup

Guides through setting user personal data like age, weight, height, and sex.

Manual Mode Operation

Explains how to adjust exercise levels and confirm settings in Manual mode.

Program Mode Operation

Details selecting and adjusting program profiles from P1 to P12.

H.R.C. Mode (Heart Rate Control)

Guides on selecting target heart rates (55%, 75%, 90%) for training zones.

User Mode Profile Creation

Allows users to create and save custom exercise profiles.

Watt Mode Operation

Explains setting the target watt value for resistance during exercise.

Fitness Tips & Techniques

Conditioning Guidelines

Exercise Intensity Guidelines

Explains how to use heart rate to determine and maintain proper exercise intensity.

Warm-Up and Cool-Down

Workout Guidelines

Details the three parts of each workout: warm-up, training zone exercise, and cool-down.

Exercise Frequency Recommendations

Suggests training frequency for maintaining or improving fitness levels.

Suggested Stretches

Provides instructions and illustrations for various stretches like Toe Touch and Quadriceps.

Frequently Asked Questions

Parts List

Exploded Drawing

Trojan 1 Year Limited Warranty

Warranty Exclusions

Lists items and conditions not covered by the limited warranty, such as misuse or disaster.

Warranty Waiver

States that the provided warranty is in lieu of all other warranties and liabilities.

Claims Procedure

Outlines the process for making warranty claims within 7 days, 3 months, and 1 year of purchase.

Trojan Repairs Procedure

Procedure for Repairs

Step-by-step guide on how to log and handle equipment faults or breakdowns.

Cost of Repairs

Details repair costs for items under warranty and out of warranty, including quotes.

Summary

Safety Instructions

Pre Assembly Check List

Assembly Steps

Step 01: Stabiliser Assembly

Securely fasten the Front and Rear Stabiliser assemblies to the Base assembly.

Step 02: Pedal Attachment

Attach the Left and Right Pedals to the Crank Arms and secure pedal straps.

Step 03: Seat and Handlebar Mounting

Mount the Seat Pad and attach the Handlebar Assembly to the seat slider.

Step 04: Seat Back Pad Installation

Attach the Seat Back Pad to the Adjustable Seat Back Frame using the knob.

Step 05: Cable Connections and Mast Mounting

Connect computer and pulse cables, then attach the Handlebar Post to the Main Frame.

Step 06: Computer and Accessory Installation

Attach the Computer, Bottle Cage, and plug in the AC adapter.

Computer Functions

Operating Instructions

How to power on the computer, initial display segments, and sound.

Programming Mode Setup

Guides through setting user personal data like age, weight, height, and sex.

Manual Mode Operation

Explains how to adjust exercise levels and confirm settings in Manual mode.

Program Mode Operation

Details selecting and adjusting program profiles from P1 to P12.

H.R.C. Mode (Heart Rate Control)

Guides on selecting target heart rates (55%, 75%, 90%) for training zones.

User Mode Profile Creation

Allows users to create and save custom exercise profiles.

Watt Mode Operation

Explains setting the target watt value for resistance during exercise.

Fitness Tips & Techniques

Conditioning Guidelines

Exercise Intensity Guidelines

Explains how to use heart rate to determine and maintain proper exercise intensity.

Warm-Up and Cool-Down

Workout Guidelines

Details the three parts of each workout: warm-up, training zone exercise, and cool-down.

Exercise Frequency Recommendations

Suggests training frequency for maintaining or improving fitness levels.

Suggested Stretches

Provides instructions and illustrations for various stretches like Toe Touch and Quadriceps.

Frequently Asked Questions

Parts List

Exploded Drawing

Trojan 1 Year Limited Warranty

Warranty Exclusions

Lists items and conditions not covered by the limited warranty, such as misuse or disaster.

Warranty Waiver

States that the provided warranty is in lieu of all other warranties and liabilities.

Claims Procedure

Outlines the process for making warranty claims within 7 days, 3 months, and 1 year of purchase.

Trojan Repairs Procedure

Procedure for Repairs

Step-by-step guide on how to log and handle equipment faults or breakdowns.

Cost of Repairs

Details repair costs for items under warranty and out of warranty, including quotes.

Trojan PULSER 500 Specifications

General IconGeneral
ResistanceMagnetic
DisplayLCD
Maximum User Weight120 kg
Heart Rate MonitoringHand Pulse Sensors
Programs12 Preset Programs

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